Sound Mental Activities

Past Activities

Review completed activities, community moments, and previous wellness experiences.

Past activities

Our activity history

Look back at the experiences that have shaped our community, from scenic hikes to reflective retreats and wellness gatherings.

Wellness Completed

MEET & GREET

Meet & Greet | 2:00 PM – 5:00 PM ✨

  • June 27, 2026
  • Nteere Park, Meru
  • 30 people attended
Hike Completed

NGONG HILLS HIKE

Give your mind a break and your spirit a lift on the NGONG HILLS HIKE this may

  • May 30, 2026
  • Ngong Hills
  • 20 people attended
Training Completed

Schizophrenia, stigma and support

Let’s break misconceptions, understand the realities of schizophrenia, and learn how to support individuals and families with empathy and compassion

  • May 28, 2026
  • Google meet
  • 29 people attended
Training Completed

Anxiety awareness and coping skills

An online training on understanding and managing anxiety and stress.

  • May 20, 2026
  • Google Meet
  • 27 people attended
Adventure Completed

SMH COAST PICNIC

Sunshine, laughter & mental health awareness at the Sound Mental Health Coastal Picnic πŸŒŠπŸ’™ A fun, connecting event for the Coast community.

  • May 9, 2026
  • Mombasa
  • 21 people attended
Training Completed

HOOKED WITHOUT KNOWING

Breaking free from modern behavior addictions

  • May 3, 2026
  • Google meet
  • 23 people attended
Adventure Completed

KARURA PICNIC

Relax Your mind

  • April 25, 2026
  • Karura Forest
  • 22 people attended