Sound Mental Activities
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New Season 2026

Find Peace
in the Mountains

Curated hikes, wellness retreats and transformative experiences across Kenya.

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Wellness Retreat

Reconnect With Yourself

3-day Mount Kenya wellness retreat with guided reflection, movement and restorative time outdoors.

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Trainings

Personal Growth & Self-Understanding

Learn to better understand your thoughts, emotions, behaviors, and personal growth journey.

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Featured Experiences

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Training

Anxiety awareness and coping skills

11 May 2026 Google Meet
Free
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Hike

NGONG HILLS HIKE

30 May 2026 Ngong Hils
KES 1,265.00 KES 1,100.00
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Wellness

CHILDRENS HOME VISIT

25 Jul 2026 Tumshangilie Mtoto, Kangemi
Free
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Watch: A Day With Sound Mental Activities

Real moments from our recent community adventures.

Community reach

4,000+

Participants engaged through guided outdoor, mental health, and reflection experiences.

Experiences designed

78

Curated events built around wellness, connection, adventure, and restorative time.

Recommendation rate

98%

Guests who say they would confidently recommend a Sound Mental experience to others.

Average experience score

4.8

Strong satisfaction across planning, facilitation, community feel, and overall event quality.